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If you have balance issues, then start with jump squats and slowly progress to the boxes Push back up to the standing position and complete another box jump
PPT Photos of Plyometric Drills PowerPoint Presentation, free download ID3099746 And remember, the box is a tool, not a badge of honor Box jump heights in CrossFit can vary, ranging from 20 inches to 42 inches To add in extra upper body movement, you can bend your elbows to raise your dumbbells to shoulder height while jumping
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Max Height Box Jump YouTube . Box jump heights in CrossFit can vary, ranging from 20 inches to 42 inches Start Small: Begin with the 12-inch box and work on your technique
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